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Your fuel and hydration plan for any distance. No bonk.

Professional nutrition and hydration plans for your rides – perfectly tailored to the gels, bars and powders you already have at home. Brand-independent.

scienceBased on fueling guidelines timerPlan in under 2 minutes upload_fileWith GPX or manual entry printCheat sheet for handlebar or running
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The smart way to perfect fueling

Turn your stash into a concrete fuel plan

FuelStash doesn't just plan grams per hour. It translates your needs into the exact gels, bars, powders and salt products you actually carry with you.

inventory_2 Stash-first

Your stash, not a brand store

Plan with what's already in the cupboard: brand-name products, homemade mixes, salt tabs or real snacks.

  • check_circleBrand-independent
  • check_circleBarcode scanner & presets
  • check_circleCustom products supported
route Route-aware

Route, body and weather factored in

GPX or manual ride data meets weight, intensity, elevation, temperature, sweat rate and gut limit.

  • check_circleCarbs, fluid and sodium
  • check_circleGlucose-to-fructose ratio
  • check_circleGut cap & sanity check
task_alt Ride-ready

A plan you can actually use on the go

Instead of abstract tables you get a timeline: what to take, when to drink, what still fits in the next hour.

  • check_circleHour-by-hour timeline
  • check_circleHandlebar or wrist cheat sheet
  • check_circleNo account needed to try
visibility This is what your plan looks like

Not an abstract target. A real take-along plan.

The finished schedule shows the dashboard ride view: fuel events, water, sodium and the expanded detail chart.

inventory_2From your stash scheduleSchedule & details printPrintable
route

Jura gravel loop · 60 km

3h 45m · 800 m elev · 24 °C · Cycling
check_circle Plan ready
Target
85g/h
G:F
1:0.8
Drink
650ml/h
Salt
720mg/h
timeline Schedule
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0:001:523:45
Carb Balance+13 g Water Balance+322 ml Avg Na505 mg/h
0:00 1:00 2:00 3:45 ±15 g ±250 ml
Carb Balance (g) Water Balance (ml) Gel Water
psychology Coaching, not a wall of numbers

Tips, warnings and coach notes right on the plan.

FuelStash sorts the most important notes by risk and relevance: critical gaps first, then weather, climbing, gut limit and practical behavior tips.

priority_high Prioritized

Top notes instead of long lists.

science Explained

With context for the calculation.

tune Actionable

Concrete next steps.

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Coaching tab

Jura gravel loop · 3h 45m · 800 m elev · 24 °C

info 3 notes
1
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Eat at 01:30 before the long climb

Tip

Take the gel in the 01:30-02:00 slot before the climbing-heavy hour starts; on the ramp, just keep drinking.

2
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Turn 650 ml/h into sips

Tip

At 24 °C that means about 160 ml every 15 minutes; do not wait for thirst when mix plus water are planned.

3
psychology

Support gel + mix with water

Tip

When 47 g CHO lands in one 30-minute slot, the coach calls out 300-350 ml fluid to reduce gut stress.

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Optional AI coach

Have the finished plan reviewed in plain language: strengths, risks and concrete adjustments.

What the plan is built on

Route, weather, body and stash in one calculation

FuelStash checks carbs, fluid, sodium, carb mix and gut limit before turning it into a concrete schedule.

routeRoute profile personAthlete data device_thermostatWeather inventory_2Your stash

Sources include the UCI Sports Nutrition Project, Sports Medicine reviews, Precision Fuel & Hydration and GSSI Gut Training.

Ready for your next ride?

First plan in under two minutes. No signup needed to try it.